[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajana.cz\/joga-aneb-lek-na-vsechno\/#Article","mainEntityOfPage":"https:\/\/www.tajana.cz\/joga-aneb-lek-na-vsechno\/","headline":"J\u00f3ga aneb l\u00e9k na v\u0161echno","name":"J\u00f3ga aneb l\u00e9k na v\u0161echno","description":"Podle neurov\u011bdc\u016f nen\u00ed vnit\u0159n\u00ed klid jedin\u00fdm po\u017eitkem, kter\u00fd lze z\u00edskat p\u0159ijet\u00edm j\u00f3gov\u00e9 t\u0159\u00eddy. Objevili tak\u00e9, \u017ee lid\u00e9, kte\u0159\u00ed praktikovali j\u00f3gu a meditaci po dobu t\u0159\u00ed m\u011bs\u00edc\u016f, sn\u00ed\u017eili kognitivn\u00ed schopnosti a probl\u00e9my, kter\u00e9 \u010dasto p\u0159edch\u00e1zej\u00ed Alzheimerov\u011b chorob\u011b a jin\u00fdm form\u00e1m demence. Ve skute\u010dnosti bylo zji\u0161t\u011bno, \u017ee j\u00f3ga je je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e tradi\u010dn\u00ed cvi\u010den\u00ed na zlep\u0161en\u00ed pam\u011bti. […]","datePublished":"2019-08-17","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.tajana.cz\/author\/#Person","name":"","url":"https:\/\/www.tajana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajana.cz\/wp-content\/uploads\/img_a352782_w3806_t1567241385.jpg","url":"https:\/\/www.tajana.cz\/wp-content\/uploads\/img_a352782_w3806_t1567241385.jpg","height":0,"width":0},"url":"https:\/\/www.tajana.cz\/joga-aneb-lek-na-vsechno\/","about":["Lifestyle"],"wordCount":407,"articleBody":"\tPodle neurov\u011bdc\u016f nen\u00ed vnit\u0159n\u00ed klid jedin\u00fdm po\u017eitkem, kter\u00fd lze z\u00edskat p\u0159ijet\u00edm j\u00f3gov\u00e9 t\u0159\u00eddy. Objevili tak\u00e9, \u017ee lid\u00e9, kte\u0159\u00ed praktikovali j\u00f3gu a meditaci po dobu t\u0159\u00ed m\u011bs\u00edc\u016f, sn\u00ed\u017eili kognitivn\u00ed schopnosti a probl\u00e9my, kter\u00e9 \u010dasto p\u0159edch\u00e1zej\u00ed Alzheimerov\u011b chorob\u011b a jin\u00fdm form\u00e1m demence. Ve skute\u010dnosti bylo zji\u0161t\u011bno, \u017ee j\u00f3ga je je\u0161t\u011b \u00fa\u010dinn\u011bj\u0161\u00ed ne\u017e tradi\u010dn\u00ed cvi\u010den\u00ed na zlep\u0161en\u00ed pam\u011bti.\t\tPo\u0159\u00e1dejte \u010di cho\u010fte na ve\u010de\u0159e  \tSpole\u010densk\u00e9 aktivity, jako je po\u0159\u00e1d\u00e1n\u00ed ve\u010de\u0159e, mohou pomoci zabr\u00e1nit ztr\u00e1t\u011b pam\u011bti u lid\u00ed star\u0161\u00edch 55 let. Podle v\u00fdzkumu osoby ve v\u011bku 55 a\u017e 75 let krom\u011b dobr\u00fdch vzpom\u00ednek m\u011bly tak\u00e9 ni\u017e\u0161\u00ed srde\u010dn\u00ed frekvenci, m\u00e9n\u011b depresivn\u00edch p\u0159\u00edznak\u016f kvalitn\u011bj\u0161\u00ed sp\u00e1nek.\tLu\u0161t\u011bn\u00ed k\u0159\u00ed\u017eovek nebo sudoku\tDva ned\u00e1vn\u00e9 p\u0159\u00edsp\u011bvky zve\u0159ejn\u011bn\u00e9 v mezin\u00e1rodn\u00edm \u010dasopise Geriatrick\u00e9 psychiatrie nazna\u010dily, \u017ee \u010d\u00edm \u010dast\u011bji dosp\u011bl\u00ed ve v\u011bku 50 a v\u00edce let hr\u00e1li ment\u00e1ln\u011b n\u00e1ro\u010dn\u00e9 slovn\u00ed a \u010d\u00edseln\u00e9 hry, jako jsou k\u0159\u00ed\u017eovky a sudoku, t\u00edm lep\u0161\u00ed byla jejich mozkov\u00e1 funkce v oblastech, jako je pam\u011b\u0165, pozornost a uva\u017eov\u00e1n\u00ed.\tDejte si \u0161lof\u00edka\tZd\u0159\u00edmnut\u00ed na 45-60 minut \u00fadajn\u011b zlep\u0161uje pam\u011b\u0165 a schopnost u\u010dit se (a zapamatovat si co nejv\u00edce) a\u017e p\u011btin\u00e1sobn\u011b. N\u011bme\u010dt\u00ed v\u011bdci proto uspo\u0159\u00e1dali pokus s men\u0161\u00ed skupinkou lid\u00ed. Ka\u017ed\u00e9ho po\u017e\u00e1dali, aby se ze seznamu nau\u010dili co nejv\u00edce dvojic slov. Jedna polovina skupinky se \u0161la d\u00edvat na televizi a druh\u00e1 si \u0161la d\u00e1t \u0161lof\u00edka. Lid\u00e9, kte\u0159\u00ed si dali \u0161lof\u00edka, si vedli daleko l\u00e9pe, ne\u017e ti, kte\u0159\u00ed se museli d\u00edvat na televizi.\t\tD\u011blejte sv\u00e9 povinnosti\tVytrh\u00e1v\u00e1n\u00ed plevele v zahrad\u011b, st\u0159\u00edh\u00e1n\u00ed ke\u0159\u016f \u010di vy\u0159izov\u00e1n\u00ed po\u0161ty. Osoby, kter\u00e9 tyto aktivity d\u011blaj\u00ed \u010dasto a pravideln\u011b, maj\u00ed v\u00edce tzv. \u0161ed\u00e9 hmoty. To je \u010d\u00e1st mozku spojen\u00e1 s \u0159e\u010d\u00ed, emocemi, sebekontrolou a pam\u011bt\u00ed. Pokles t\u00e9to hmoty je spojov\u00e1n s Alzheimerovou chorobou, tud\u00ed\u017e i tyto jednoduch\u00e9 pr\u00e1ce jsou prevenc\u00ed. Cesta k du\u0161evn\u00edmu zdrav\u00ed a pohod\u011b spo\u010d\u00edv\u00e1 p\u0159edev\u0161\u00edm v osvojen\u00ed ka\u017edodenn\u00edch n\u00e1vyk\u016f.                                                                                                                                                                                                                                                                                                                                                                                        4.1\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"J\u00f3ga aneb l\u00e9k na v\u0161echno","item":"https:\/\/www.tajana.cz\/joga-aneb-lek-na-vsechno\/#breadcrumbitem"}]}]