[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajana.cz\/lusteniny-stoji-za-to-je-jist\/#Article","mainEntityOfPage":"https:\/\/www.tajana.cz\/lusteniny-stoji-za-to-je-jist\/","headline":"Lu\u0161t\u011bniny \u2013 stoj\u00ed za to je j\u00edst?","name":"Lu\u0161t\u011bniny \u2013 stoj\u00ed za to je j\u00edst?","description":"Spojenci v boji za zdrav\u00ed a \u0161t\u00edhlou postavu Semena lu\u0161t\u011bnin maj\u00ed \u0159adu nutri\u010dn\u00edch hodnot – v\u010detn\u011b vynikaj\u00edc\u00edho zdroje vl\u00e1kniny a vysoce kvalitn\u00edch b\u00edlkovin. Vl\u00e1knina je slo\u017eka, kter\u00e1 udr\u017euje sytost, zabra\u0148uje z\u00e1cp\u011b, stabilizuje hladinu cukru a pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v krvi. Protein je zase d\u016fle\u017eit\u00fdm stavebn\u00edm kamenem pro t\u011blo a reguluje metabolick\u00e9 procesy. Semena lu\u0161t\u011bnin […]","datePublished":"2019-11-12","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.tajana.cz\/author\/#Person","name":"","url":"https:\/\/www.tajana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajana.cz\/wp-content\/uploads\/img_a359310_w3806_t1573325135.jpg","url":"https:\/\/www.tajana.cz\/wp-content\/uploads\/img_a359310_w3806_t1573325135.jpg","height":0,"width":0},"url":"https:\/\/www.tajana.cz\/lusteniny-stoji-za-to-je-jist\/","about":["Lifestyle"],"wordCount":423,"articleBody":"\tSpojenci v boji za zdrav\u00ed a \u0161t\u00edhlou postavuSemena lu\u0161t\u011bnin maj\u00ed \u0159adu nutri\u010dn\u00edch hodnot – v\u010detn\u011b vynikaj\u00edc\u00edho zdroje vl\u00e1kniny a vysoce kvalitn\u00edch b\u00edlkovin. Vl\u00e1knina je slo\u017eka, kter\u00e1 udr\u017euje sytost, zabra\u0148uje z\u00e1cp\u011b, stabilizuje hladinu cukru a pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu v krvi. Protein je zase d\u016fle\u017eit\u00fdm stavebn\u00edm kamenem pro t\u011blo a reguluje metabolick\u00e9 procesy. Semena lu\u0161t\u011bnin nav\u00edc poskytuj\u00ed zna\u010dn\u00e9 mno\u017estv\u00ed \u017eeleza – prvek nezbytn\u00fd pro spr\u00e1vn\u00fd pr\u016fb\u011bh imunitn\u00edch proces\u016f a p\u0159edch\u00e1zen\u00ed an\u00e9mii. Lusky by proto m\u011bly zauj\u00edmat d\u016fle\u017eit\u00e9 m\u00edsto ve strav\u011b ka\u017ed\u00e9ho z n\u00e1s. Proto se nam\u00edsto masn\u00fdch v\u00fdrobk\u016f doporu\u010duje j\u00edst lusky nejm\u00e9n\u011b dvakr\u00e1t t\u00fddn\u011b, nejl\u00e9pe v kombinaci se syrovou zeleninou, kter\u00e1 je bohat\u00e1 na vitam\u00edn C.\tAch, to nad\u00fdm\u00e1n\u00ed!Pro n\u011bkter\u00e9 lidi jsou lu\u0161t\u011bniny nep\u0159\u00edpustn\u00e9 kv\u016fli jejich nad\u00fdmav\u00fdm vlastnostem. Ano, tyto rostliny maj\u00ed schopnost produkovat st\u0159evn\u00ed plyn, ale ne v\u0161echny. To je individu\u00e1ln\u00ed z\u00e1le\u017eitost. Existuj\u00ed osv\u011bd\u010den\u00e9 zp\u016fsoby, jak eliminovat nep\u0159\u00edjemn\u00e9 \u00fa\u010dinky konzumace lu\u0161t\u011bnin, zejm\u00e9na nam\u00e1\u010den\u00ed semen ve vod\u011b po dobu n\u011bkolika hodin.Pro zv\u00fd\u0161en\u00ed stravitelnosti semen se vyplat\u00ed b\u011bhem va\u0159en\u00ed n\u011bkolikr\u00e1t vym\u011bnit vodu nebo d n\u00ed p\u0159idat trochu jedl\u00e9 sody. M\u016f\u017ee tak\u00e9 pomoci ko\u0159en\u00ed s bylinkami, kter\u00e9 pom\u00e1haj\u00ed tr\u00e1ven\u00ed, jako je km\u00edn, major\u00e1nka, tymi\u00e1n, z\u00e1zvor a bobkov\u00fd list. Nezapome\u0148te tak\u00e9, \u017ee mal\u00e1 \u010do\u010dka je nejsnadn\u011bji straviteln\u00e1 a s\u00f3ja je nejt\u011b\u017e\u0161\u00ed. Ta by m\u011bla b\u00fdt konzumov\u00e1na ve fermentovan\u00e9 form\u011b jako tofu, miso nebo tempeh.\tJak za\u010dlen\u00edte lu\u0161t\u011bniny do sv\u00e9 stravy?1. P\u0159idejte \u010do\u010dku do raj\u010datov\u00e9 pol\u00e9vky nebo raj\u010datov\u00e9 om\u00e1\u010dky – jemn\u00e1 semena ji zahust\u00ed.2. V\u0161echny lusky jsou ide\u00e1ln\u00ed k du\u0161en\u00e9mu masu a do pol\u00e9vky.3. Va\u0159en\u00e9 a sm\u00ed\u0161en\u00e9 lu\u0161t\u011bniny jsou perfektn\u00edm z\u00e1kladem zdrav\u00e9 sendvi\u010dov\u00e9 pasty.A\u010dkoli lu\u0161t\u011bniny jsou k dispozici v plechovk\u00e1ch, je lep\u0161\u00ed je uva\u0159it si je sami. Tekutiny, ve kter\u00fdch jsou ulo\u017eeny, obsahuj\u00ed hodn\u011b soli. Pokud se v\u0161ak rozhodnete pro plechovku, nezapome\u0148te d\u016fkladn\u011b opl\u00e1chnout jej\u00ed obsah p\u0159es s\u00edto.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Lu\u0161t\u011bniny \u2013 stoj\u00ed za to je j\u00edst?","item":"https:\/\/www.tajana.cz\/lusteniny-stoji-za-to-je-jist\/#breadcrumbitem"}]}]