[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajana.cz\/proc-bychom-meli-nosit-kazdy-den-krem-s-spf\/#Article","mainEntityOfPage":"https:\/\/www.tajana.cz\/proc-bychom-meli-nosit-kazdy-den-krem-s-spf\/","headline":"Pro\u010d bychom m\u011bli nosit ka\u017ed\u00fd den kr\u00e9m s SPF?","name":"Pro\u010d bychom m\u011bli nosit ka\u017ed\u00fd den kr\u00e9m s SPF?","description":"SPF, neboli ochrann\u00fd slune\u010dn\u00ed faktor, je vlastn\u011b schopnost kr\u00e9mu, kter\u00fd chr\u00e1n\u00ed m\u00edsto na k\u016f\u017ei, kde je nanesen, p\u0159ed UV z\u00e1\u0159en\u00edm. Paprsky mohou zp\u016fsobovat rakovinu k\u016f\u017ee a jsou zodpov\u011bdn\u00e9 za sp\u00e1leniny, kter\u00e9 si odn\u00e1\u0161\u00edme z del\u0161\u00edho pobytu na slunci. Jak si vybrat ten prav\u00fd opalovac\u00ed kr\u00e9m? Ten, kter\u00fd je pro v\u00e1s ide\u00e1ln\u00ed, m\u00e1 ochrann\u00fd faktor alespo\u0148 […]","datePublished":"2024-02-28","dateModified":"2024-04-16","author":{"@type":"Person","@id":"https:\/\/www.tajana.cz\/author\/#Person","name":"","url":"https:\/\/www.tajana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajana.cz\/wp-content\/uploads\/muhammad-faris--6b_8fSOxHY-unsplash%20(1).jpg","url":"https:\/\/www.tajana.cz\/wp-content\/uploads\/muhammad-faris--6b_8fSOxHY-unsplash%20(1).jpg","height":0,"width":0},"url":"https:\/\/www.tajana.cz\/proc-bychom-meli-nosit-kazdy-den-krem-s-spf\/","about":["Firmy"],"wordCount":405,"articleBody":"      SPF, neboli ochrann\u00fd slune\u010dn\u00ed faktor, je vlastn\u011b schopnost kr\u00e9mu, kter\u00fd chr\u00e1n\u00ed m\u00edsto na k\u016f\u017ei, kde je nanesen, p\u0159ed UV z\u00e1\u0159en\u00edm. Paprsky mohou zp\u016fsobovat rakovinu k\u016f\u017ee a jsou zodpov\u011bdn\u00e9 za sp\u00e1leniny, kter\u00e9 si odn\u00e1\u0161\u00edme z del\u0161\u00edho pobytu na slunci. Jak si vybrat ten prav\u00fd opalovac\u00ed kr\u00e9m? Ten, kter\u00fd je pro v\u00e1s ide\u00e1ln\u00ed, m\u00e1 ochrann\u00fd faktor alespo\u0148 30. Ten se doporu\u010duje nosit v zim\u011b nebo v dny, kdy slunce nesv\u00edt\u00ed a je schovan\u00e9 za mraky. Zhruba od obdob\u00ed jara a p\u0159es l\u00e9to byste rozhodn\u011b m\u011bli nosit ochrann\u00fd faktor alespo\u0148 50. Kolik opalovac\u00edho kr\u00e9mu pot\u0159ebujete pro ochranu va\u0161eho obli\u010deje, krku a dekoltu? \u0158i\u010fte se radou \u201ena dva prsty\u201c. Nat\u00e1hn\u011bte ukazov\u00e1\u010dek a prost\u0159edn\u00ed\u010dek, a oba prsty pokryjte opalovac\u00edm kr\u00e9mem. P\u0159esn\u011b toto mno\u017estv\u00ed je dosta\u010duj\u00edc\u00ed.Nezapome\u0148te, \u017ee pro ochranu pot\u0159ebujete opravdu kr\u00e9m s SPF, ne make-up, v kter\u00e9m je n\u011bjak\u00fd ochrann\u00fd faktor. Abyste dos\u00e1hli toho, \u017ee v\u00e1m bude make-up slou\u017eit z\u00e1rove\u0148 jako ochrana, museli byste ho pou\u017e\u00edt jednou takov\u00e9 mno\u017estv\u00ed, ne\u017e pou\u017e\u00edv\u00e1te, a to by na va\u0161\u00ed pleti rozhodn\u011b nevypadalo hezky. Nezapome\u0148te, \u017ee ale nesta\u010d\u00ed, kdy\u017e se r\u00e1no nat\u0159ete opalovac\u00edm kr\u00e9mem. Ten by se m\u011bl reaplikovat ka\u017ed\u00fdch n\u011bkolik hodin. Pokud jdete do vody, aplikujte si ho hned, jak vylezete. Jinak se reaplikace doporu\u010duje ka\u017ed\u00e9 asi 4 hodiny. Pokud m\u00e1te make-up, m\u016f\u017ee v\u00e1m poslou\u017eit SPF v podob\u011b mlhy, nebo tuh\u00e9 ty\u010dinky, kter\u00e1 neponi\u010d\u00ed v\u00e1\u0161 make-up.A pro\u010d je no\u0161en\u00ed ochrann\u00e9ho kr\u00e9mu tak d\u016fle\u017eit\u00e9? Chr\u00e1n\u00ed v\u00e1s p\u0159ed sp\u00e1len\u00ed od slunce. Po\u0161kozen\u00ed k\u016f\u017ee zp\u016fsoben\u00e9 sp\u00e1len\u00edm m\u016f\u017ee v\u00e9st k rakovin\u011b k\u016f\u017ee nebo nejr\u016fzn\u011bj\u0161\u00edm ko\u017en\u00edm probl\u00e9m\u016fm, jako je po\u0161kozen\u00e1 ochrann\u00e1 bari\u00e9ra k\u016f\u017ee, pigmentov\u00e9 skvrny nebo jizvy. Slune\u010dn\u00ed paprsky tak\u00e9 ni\u010d\u00ed hladinu kolagenu ve va\u0161em t\u011ble a tak\u00e9 na\u0161e ko\u017en\u00ed bu\u0148ky, co\u017e m\u00e1 za n\u00e1sledek vznik vr\u00e1sek a p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed va\u0161\u00ed k\u016f\u017ee. Slunce tak\u00e9 m\u016f\u017ee zp\u016fsobovat z\u00e1n\u011btliv\u00e1 m\u00edsta, kter\u00e1 se v\u00e1m budou \u0161patn\u011b hojit.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d bychom m\u011bli nosit ka\u017ed\u00fd den kr\u00e9m s SPF?","item":"https:\/\/www.tajana.cz\/proc-bychom-meli-nosit-kazdy-den-krem-s-spf\/#breadcrumbitem"}]}]