[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajana.cz\/proc-zaradit-superpotraviny-jako-orechy-do-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.tajana.cz\/proc-zaradit-superpotraviny-jako-orechy-do-jidelnicku\/","headline":"Pro\u010d za\u0159adit superpotraviny jako o\u0159echy do j\u00eddeln\u00ed\u010dku","name":"Pro\u010d za\u0159adit superpotraviny jako o\u0159echy do j\u00eddeln\u00ed\u010dku","description":"Posezen\u00ed s p\u0159\u00e1teli, sledov\u00e1n\u00ed sportovn\u00edho z\u00e1pasu nebo filmov\u00fd ve\u010der na gau\u010di se neobejde bez m\u0148amek. D\u0159\u00edve bylo sah\u00e1no po bramb\u016frk\u00e1ch a \u010dokol\u00e1d\u00e1ch. Tyto doby jsou ji\u017e d\u00e1vno pry\u010d. Dnes se sah\u00e1 po o\u0159\u00ed\u0161k\u00e1ch. Nen\u00ed se \u010demu divit. Skv\u011ble upokoj\u00ed na\u0161e chu\u0165ov\u00e9 poh\u00e1rky, jsou zdrav\u00e9 a obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed l\u00e1tek prosp\u011b\u0161n\u00fdch pro t\u011blo. Jak\u00e9 benefity poskytuje […]","datePublished":"2022-01-21","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.tajana.cz\/author\/#Person","name":"","url":"https:\/\/www.tajana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajana.cz\/wp-content\/uploads\/o%C5%99echy%20v%20misce.jpg","url":"https:\/\/www.tajana.cz\/wp-content\/uploads\/o%C5%99echy%20v%20misce.jpg","height":0,"width":0},"url":"https:\/\/www.tajana.cz\/proc-zaradit-superpotraviny-jako-orechy-do-jidelnicku\/","about":["Produkty"],"wordCount":439,"articleBody":"    Posezen\u00ed s p\u0159\u00e1teli, sledov\u00e1n\u00ed sportovn\u00edho z\u00e1pasu nebo filmov\u00fd ve\u010der na gau\u010di se neobejde bez m\u0148amek. D\u0159\u00edve bylo sah\u00e1no po bramb\u016frk\u00e1ch a \u010dokol\u00e1d\u00e1ch. Tyto doby jsou ji\u017e d\u00e1vno pry\u010d. Dnes se sah\u00e1 po o\u0159\u00ed\u0161k\u00e1ch. Nen\u00ed se \u010demu divit. Skv\u011ble upokoj\u00ed na\u0161e chu\u0165ov\u00e9 poh\u00e1rky, jsou zdrav\u00e9 a obsahuj\u00ed velk\u00e9 mno\u017estv\u00ed l\u00e1tek prosp\u011b\u0161n\u00fdch pro t\u011blo. Jak\u00e9 benefity poskytuje konzumace o\u0159ech\u016f?Ne nadarmo jsou o\u0159echy naz\u00fdv\u00e1ny jako superpotraviny. Jsou v\u00fdborn\u00fdm zdrojem tuk\u016f, b\u00edlkovin, vl\u00e1kniny, vitam\u00edn\u016f a miner\u00e1l\u016f. O\u0159echy napom\u00e1haj\u00ed p\u0159edch\u00e1zet n\u011bkter\u00fdm onemocn\u011bn\u00edm jako nap\u0159\u00edklad mrtvice, infarkt, Alzheimerova choroba nebo i rakovina. Sko\u0159\u00e1pkov\u00e9 plody udr\u017euj\u00ed v\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m s perfektn\u00edm stavu, udr\u017euj\u00ed spr\u00e1vnou hodnotu cholesterolu a p\u016fsob\u00ed protiz\u00e1n\u011btliv\u011b. Pravideln\u00e1 konzumace stimuluje mozek a udr\u017euje jeho bystrost. Navzdory vysok\u00e9mu obsahu tuku, o\u0159echy napom\u00e1haj\u00ed p\u0159i \u00fabytku hmotnosti. Je to d\u00edky obsahu vl\u00e1kniny, kter\u00e1 udr\u017euje pocit sytosti. Miner\u00e1ln\u00ed l\u00e1tky zlep\u0161uj\u00ed stav va\u0161\u00ed poko\u017eky i vzhled vlas\u016f. Ve stresov\u00fdch situac\u00edch v\u00e1m o\u0159echy tak\u00e9 pomohou. Zm\u00edr\u0148uj\u00ed nap\u011bt\u00ed a stres, n\u011bkter\u00e9 druhy o\u0159ech\u016f nap\u0159\u00edklad ke\u0161u obsahuj\u00ed dokonce tzv. hormon \u0161t\u011bst\u00ed. O\u0159echy jsou tak\u00e9 v\u00fdborn\u00fdm zdrojem antioxidant\u016f, kter\u00e9 v\u00e1m pomohou ke spr\u00e1vn\u00e9mu fungov\u00e1n\u00ed metabolismu. S vyjmenov\u00e1v\u00e1n\u00edm benefit\u016f bychom tu mohli str\u00e1vit mnoho \u010dasu. Jak\u00e9 mno\u017estv\u00ed konzumovat a jak\u00e9 druhy za\u0159adit do j\u00eddeln\u00ed\u010dku?Dlouh\u00fd seznam benefit\u016f m\u016f\u017ee v\u00e9st k my\u0161lence: Budu konzumovat hodn\u011b o\u0159ech\u016f a budu zdrav\u00fd, huben\u00fd a kr\u00e1sn\u00fd. Omyl. Tak jako to plat\u00ed v \u017eivot\u011b se v\u0161\u00edm, plat\u00ed to i pro o\u0159echy. V\u0161eho s m\u00edrou. Nadm\u011brn\u00e1 konzumace t\u011bchto superpotravin v\u00e1m naopak na zdrav\u00ed m\u016f\u017ee u\u0161kodit. Jak\u00e9 je tedy ta ide\u00e1ln\u00ed denn\u00ed d\u00e1vka? Je doporu\u010deno za den zkonzumovat 30 a\u017e 35 g o\u0159ech\u016f. To je asi hrst dosp\u011bl\u00e9ho \u010dlov\u011bka. Jak\u00e9 druhy o\u0159ech\u016f tedy za\u0159adit? Vla\u0161sk\u00e9 o\u0159echy, mandle, ke\u0161u, l\u00edskov\u00e9 o\u0159echy, para o\u0159echy, pist\u00e1cie\u2026. Druh\u016f je opravdu mnoho a je pouze na va\u0161ich preferenc\u00edch, kter\u00e9 budou va\u0161e vyvolen\u00e9. Nejzdrav\u011bj\u0161\u00ed jsou o\u0159echy natur\u00e1ln\u00ed, m\u016f\u017eete si chu\u0165 ov\u0161em zpest\u0159it solenou variantou nebo pra\u017eenou. Milovn\u00edky sladk\u00e9ho pot\u011b\u0161\u00ed o\u0159echy v \u010dokol\u00e1d\u011b.                                                                                                                                                                                                                                                                                                                                                                                                  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