[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajana.cz\/veganske-zlato\/#Article","mainEntityOfPage":"https:\/\/www.tajana.cz\/veganske-zlato\/","headline":"Vegansk\u00e9 zlato","name":"Vegansk\u00e9 zlato","description":"Tofu je sv\u00fdm zp\u016fsobem s\u00f3jov\u00fd tvaroh nebo s\u00fdr. I jeho v\u00fdroba je podobn\u00e1. V\u00fdroba za\u010d\u00edn\u00e1 t\u00edm, \u017ee se s\u00f3jov\u00e9 boby properou a nechaj\u00ed se namo\u010den\u00e9 ve vod\u011b, aby nabobtnaly. Pot\u00e9 se v\u0161e rozmixuje na velice jemnou ka\u0161i a p\u0159ivede se k varu (teplota mus\u00ed b\u00fdt vy\u0161\u0161\u00ed ne\u017e 100 °C). T\u00edmto procesem jsme z\u00edskali s\u00f3jov\u00e9 ml\u00e9ko nebo […]","datePublished":"2019-08-03","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.tajana.cz\/author\/#Person","name":"","url":"https:\/\/www.tajana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajana.cz\/wp-content\/uploads\/img_a352264_w3806_t1566818291.jpg","url":"https:\/\/www.tajana.cz\/wp-content\/uploads\/img_a352264_w3806_t1566818291.jpg","height":0,"width":0},"url":"https:\/\/www.tajana.cz\/veganske-zlato\/","about":["Produkty"],"wordCount":427,"articleBody":"Tofu je sv\u00fdm zp\u016fsobem s\u00f3jov\u00fd tvaroh nebo s\u00fdr. I jeho v\u00fdroba je podobn\u00e1. V\u00fdroba za\u010d\u00edn\u00e1 t\u00edm, \u017ee se s\u00f3jov\u00e9 boby properou a nechaj\u00ed se namo\u010den\u00e9 ve vod\u011b, aby nabobtnaly. Pot\u00e9 se v\u0161e rozmixuje na velice jemnou ka\u0161i a p\u0159ivede se k varu (teplota mus\u00ed b\u00fdt vy\u0161\u0161\u00ed ne\u017e 100 °C). T\u00edmto procesem jsme z\u00edskali s\u00f3jov\u00e9 ml\u00e9ko nebo tak\u00e9 jinak \u0159e\u010deno s\u00f3jov\u00fd n\u00e1poj. Nyn\u00ed je nutn\u00e9 jej stejn\u011b jako s\u00fdr vysr\u00e1\u017eet. Pou\u017e\u00edvaj\u00ed se r\u016fzn\u00e1 sy\u0159idla. Nej\u010dast\u011bji se jedn\u00e1 o nigari, potravin\u00e1\u0159sk\u00e9 s\u00e1dry nebo mo\u0159sk\u00e9 soli. Te\u010f u\u017e sta\u010d\u00ed pouze zat\u00ed\u017eit, aby vytekla p\u0159ebyte\u010dn\u00e1 voda a tofu natural je na sv\u011bt\u011b!Trocha historieTofu se za\u010dalo vyr\u00e1b\u011bt v \u010c\u00edn\u011b ji\u017e n\u011bkdy kolem 2. stolet\u00ed p\u0159ed na\u0161\u00edm letopo\u010dtem. N\u00e1sledn\u011b se roz\u0161\u00ed\u0159ilo do Japonska, Koreje a Vietnamu. V t\u011bchto zem\u00edch je i dodnes jednou z nejobl\u00edben\u011bj\u0161\u00edch a nejpou\u017e\u00edvan\u011bj\u0161\u00edch potravin. V Asii si dokonce vyslou\u017eilo p\u0159ezd\u00edvku „Maso bez kost\u00ed”. Do Evropy se pak s\u00f3ja dostala kolem 16. stolet\u00ed a pot\u00e9 tak\u00e9 do Spojen\u00fdch st\u00e1t\u016f americk\u00fdch. Dnes tofu najdete ve v\u0161ech obchodech se zdravou v\u00fd\u017eivou i v marketech. Vyr\u00e1b\u00ed se v nespo\u010dtu variant od p\u0159\u00edrodn\u00edho, uzen\u00e9ho, \u010desnekov\u00e9ho, marinovan\u00e9ho, sma\u017een\u00e9ho, bylinkov\u00e9ho, ko\u0159en\u011bn\u00e9ho a\u017e po to s mo\u0159skou \u0159asou. Vyr\u00e1b\u00ed se z n\u011bj i \u0159ada dal\u0161\u00edch v\u00fdrobk\u016f. Lze uv\u00e9st sal\u00e1my, klob\u00e1sy, p\u00e1rky, r\u016fzn\u00e9 pomaz\u00e1nky, karban\u00e1tky nebo steaky.Dopady na zdrav\u00edI p\u0159es to, \u017ee se velice \u010dasto hovo\u0159\u00ed o negativn\u00edm dopadu s\u00f3je na zdrav\u00ed \u010dlov\u011bka u tofu se o ni\u010dem takov\u00e9m hovo\u0159it ned\u00e1. Samotn\u00fdm d\u016fkazem jsou u\u017e jen obyvatel\u00e9 asijsk\u00fdch zem\u00ed, kte\u0159\u00ed tuto potravinu konzumuj\u00ed t\u00e9m\u011b\u0159 ka\u017edodenn\u011b a jsou zdrav\u00ed. Naopak moc dob\u0159e jsou si v\u011bdomi jeho prosp\u011b\u0161n\u00fdch vlastnost\u00ed. Jedn\u00e1 se o velice dobr\u00fd zdroj b\u00edlkovin a je vhodn\u00e9 i pro osoby, kter\u00e9 jsou alergick\u00e9 na lepek, proto\u017ee \u017e\u00e1dn\u00fd neobsahuje. Chr\u00e1n\u00ed a zlep\u0161uje stav kardiovaskul\u00e1rn\u00edho syst\u00e9mu a sni\u017euje cholesterol. P\u016fsob\u00ed preventivn\u011b proti osteopor\u00f3ze, a dokonce i p\u0159ed n\u011bkter\u00fdmi typy rakoviny.                                                                                                                                                                                                                                                                                                                                                                                        4.7\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Vegansk\u00e9 zlato","item":"https:\/\/www.tajana.cz\/veganske-zlato\/#breadcrumbitem"}]}]