[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajana.cz\/zdokonalte-svoji-postavu-z-pohodli-domova\/#Article","mainEntityOfPage":"https:\/\/www.tajana.cz\/zdokonalte-svoji-postavu-z-pohodli-domova\/","headline":"Zdokonalte svoji postavu z pohodl\u00ed domova","name":"Zdokonalte svoji postavu z pohodl\u00ed domova","description":"Zat\u00edmco stravou se zbavujete p\u0159ebyte\u010dn\u00fdch tuk\u016f ve sv\u00e9m t\u011ble, a p\u0159ij\u00edm\u00e1te \u017eiviny vhodn\u00e9 pro tvorbu svalov\u00e9 hmoty, k r\u00fdsov\u00e1n\u00ed postavy pot\u0159ebujete je\u0161t\u011b dostate\u010dn\u00fd pohyb. V posilovn\u011b naleznete spoustu p\u0159\u00edstroj\u016f, s jejich\u017e pomoc\u00ed m\u016f\u017eete tvarovat t\u011blo po v\u0161ech str\u00e1nk\u00e1ch. Ne ka\u017ed\u00fd v\u0161ak tou\u017e\u00ed nav\u0161t\u011bvovat posilovnu, a to z mnoha d\u016fvod\u016f. N\u011bkte\u0159\u00ed z n\u00e1s se styd\u00ed, jin\u00ed […]","datePublished":"2022-04-27","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.tajana.cz\/author\/#Person","name":"","url":"https:\/\/www.tajana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajana.cz\/wp-content\/uploads\/woman-2250970_640_1.jpg","url":"https:\/\/www.tajana.cz\/wp-content\/uploads\/woman-2250970_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.tajana.cz\/zdokonalte-svoji-postavu-z-pohodli-domova\/","about":["Produkty"],"wordCount":481,"articleBody":"      Zat\u00edmco stravou se zbavujete p\u0159ebyte\u010dn\u00fdch tuk\u016f ve sv\u00e9m t\u011ble, a p\u0159ij\u00edm\u00e1te \u017eiviny vhodn\u00e9 pro tvorbu svalov\u00e9 hmoty, k r\u00fdsov\u00e1n\u00ed postavy pot\u0159ebujete je\u0161t\u011b dostate\u010dn\u00fd pohyb. V posilovn\u011b naleznete spoustu p\u0159\u00edstroj\u016f, s jejich\u017e pomoc\u00ed m\u016f\u017eete tvarovat t\u011blo po v\u0161ech str\u00e1nk\u00e1ch. Ne ka\u017ed\u00fd v\u0161ak tou\u017e\u00ed nav\u0161t\u011bvovat posilovnu, a to z mnoha d\u016fvod\u016f. N\u011bkte\u0159\u00ed z n\u00e1s se styd\u00ed, jin\u00ed si to nemohou dovolit z finan\u010dn\u00edch, nebo \u010dasov\u00fdch d\u016fvod\u016f. Cvi\u010dit v\u0161ak lze i z pohodl\u00ed domova. Jak na to?Levn\u00e9, ale efektivn\u00ed pom\u016fcky pro dom\u00e1c\u00ed cvi\u010den\u00edNemus\u00edte hned utr\u00e1cet za rotoped, a\u010dkoliv i ten lze koupit za p\u00e1r korun z druh\u00e9 ruky. Pro za\u010d\u00e1tek v\u00e1m posta\u010d\u00ed tyto pom\u016fcky: karimatka (pro cvi\u010den\u00ed na zemi), kilov\u00e9 \u010dinky (lze nahradit litrov\u00fdmi lahvemi s vodou), gymnastick\u00fd m\u00ed\u010d.Pt\u00e1te se, pro\u010d gymnastick\u00fd m\u00ed\u010d? Sk\u00e1k\u00e1n\u00edm na m\u00ed\u010di sice nezhubnete, ale pom\u00e1h\u00e1 v\u00e1m dr\u017eet spr\u00e1vn\u011b z\u00e1da, co\u017e je velmi d\u016fle\u017eit\u00e9 pro spr\u00e1vn\u00e9 nastaven\u00ed p\u00e1te\u0159e, cvi\u010den\u00ed, a efektivn\u00ed hubnut\u00ed. Nemluv\u011b o tom, \u017ee \u0161patn\u011b tvarovan\u00e1 p\u00e1te\u0159 m\u016f\u017ee zap\u0159\u00ed\u010dinit nejeden zdravotn\u00ed probl\u00e9m. Bal\u00f3n si vyberete dle sv\u00e9 v\u00fd\u0161ky, a porad\u00ed v\u00e1m s t\u00edm ve sportovn\u00edch pot\u0159eb\u00e1ch. M\u016f\u017eete na n\u011bm poskakovat ve\u010der u televize, nebo p\u0159i pr\u00e1ci. S gymnastick\u00fdm bal\u00f3nem lze v\u0161ak d\u011blat i spousta r\u016fzn\u00fdch cvik\u016f, tak\u017ee tato cenov\u011b dostupn\u00e1 pom\u016fcka rozhodn\u011b nen\u00ed od v\u011bci.Cviky na b\u0159ichoJak nejl\u00e9pe cvi\u010dit na b\u0159icho doma? Na b\u0159ichu se nach\u00e1z\u00ed v\u011bt\u0161\u00ed mno\u017estv\u00ed sval\u016f, kter\u00e9 je pot\u0159eba spr\u00e1vn\u011b rozcvi\u010dit. Z\u00e1kladem jsou sklapova\u010dky, kliky, nebo dokonce i ko\u010di\u010d\u00ed h\u0159bet. Rady jak spr\u00e1vn\u011b cvi\u010dit b\u0159i\u0161n\u00ed svalstvo naleznete na str\u00e1nk\u00e1ch BMI kalkula\u010dka, nebo m\u016f\u017eete cvi\u010dit dle dostupn\u00fdch vide\u00ed na internetu. Popul\u00e1rn\u00ed je nap\u0159\u00edklad video 8 min ABS workout, co\u017e je osmiminutov\u00e9 video, dle n\u011bj\u017e lze cvi\u010dit v\u0161echny b\u0159i\u0161n\u00ed svaly ka\u017ed\u00fd den po dobu osmi minut. Ve videu je n\u00e1zorn\u011b uk\u00e1z\u00e1no, kter\u00e9 svaly pr\u00e1v\u011b tr\u00e9nujete, a p\u0159i cvi\u010den\u00ed s videem p\u016fjde pr\u00e1ce sn\u00e1ze.Komplexn\u00ed cvi\u010den\u00edD\u00e1le si pak pro cvi\u010den\u00ed cel\u00e9ho t\u011bla m\u016f\u017eete naj\u00edt r\u016fzn\u00e9 tipy a triky, nebo cvi\u010dit za pomoci r\u016fzn\u00fdch vide\u00ed, kter\u00e9 jsou dostupn\u00e9 online, a cvi\u010d\u00edte tak za pomoci trn\u00e9ra, kter\u00fd tato videa nahr\u00e1l. Popul\u00e1rn\u00ed jsou nap\u0159\u00edklad tr\u00e9ninky s Jillian Michaels.                                                                                                                                                                                                                                                                                                                                                                                          4.5\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdokonalte svoji postavu z pohodl\u00ed domova","item":"https:\/\/www.tajana.cz\/zdokonalte-svoji-postavu-z-pohodli-domova\/#breadcrumbitem"}]}]