[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajana.cz\/zivotni-styl-se-rovna-zivotni-balanc\/#Article","mainEntityOfPage":"https:\/\/www.tajana.cz\/zivotni-styl-se-rovna-zivotni-balanc\/","headline":"\u017divotn\u00ed styl se rovn\u00e1 \u017eivotn\u00ed balanc","name":"\u017divotn\u00ed styl se rovn\u00e1 \u017eivotn\u00ed balanc","description":"Probud\u00edte se a kdy\u017e se po rann\u00ed hygien\u011b zahl\u00e9dnete v zrcadle, na\u0159\u00edd\u00edte si, \u017ee ode dne\u0161ka u\u017e kone\u010dn\u011b za\u010dnete s dietou. Samoz\u0159ejm\u011b u\u017e p\u0159i sn\u00eddani, hled\u00e1te v\u00fdmluvy, \u017ee dnes doma nem\u00e1te nic zdrav\u00e9ho a za\u010dnete od z\u00edt\u0159ka. V pr\u00e1ci p\u0159i pauze si tedy najdete na internetu, n\u00e1vody jak co nejrychleji a nej\u00fa\u010dinn\u011bji zhubnout. \u010ctete si, jak je nejlep\u0161\u00ed […]","datePublished":"2019-10-09","dateModified":"2023-05-15","author":{"@type":"Person","@id":"https:\/\/www.tajana.cz\/author\/#Person","name":"","url":"https:\/\/www.tajana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajana.cz\/wp-content\/uploads\/img_a356141_w3806_t1570886203.jpg","url":"https:\/\/www.tajana.cz\/wp-content\/uploads\/img_a356141_w3806_t1570886203.jpg","height":0,"width":0},"url":"https:\/\/www.tajana.cz\/zivotni-styl-se-rovna-zivotni-balanc\/","about":["\u017divotn\u00ed styl"],"wordCount":652,"articleBody":"Probud\u00edte se a kdy\u017e se po rann\u00ed hygien\u011b zahl\u00e9dnete v zrcadle, na\u0159\u00edd\u00edte si, \u017ee ode dne\u0161ka u\u017e kone\u010dn\u011b za\u010dnete s dietou. Samoz\u0159ejm\u011b u\u017e p\u0159i sn\u00eddani, hled\u00e1te v\u00fdmluvy, \u017ee dnes doma nem\u00e1te nic zdrav\u00e9ho a za\u010dnete od z\u00edt\u0159ka. V pr\u00e1ci p\u0159i pauze si tedy najdete na internetu, n\u00e1vody jak co nejrychleji a nej\u00fa\u010dinn\u011bji zhubnout. \u010ctete si, jak je nejlep\u0161\u00ed z j\u00eddla vy\u0159adit sacharidy, cukry, tuky a zjist\u00edte, \u017ee m\u00e1te j\u00edst vlastn\u011b zeleninu se zeleninou a \u010das od \u010dasu ku\u0159e s r\u00fd\u017e\u00ed. Tak takhle ne! Opravdu se nemus\u00edte tr\u00e1pit hlady, jen kv\u016fli tomu, \u017ee V\u00e1m kolegyn\u011b nebo internet poradil takov\u00e9 bludy.Jedno pravidlo, ale opravdu budete muset dodr\u017eovat, a to je j\u00edst dostatek kalori\u00ed, abyste dodr\u017eeli V\u00e1\u0161 kalorick\u00fd deficit. Ano opravdu je to takhle ´´jednoduch\u00e9´´ a m\u016f\u017eete toho doc\u00edlit, jakoukoliv V\u00e1m p\u0159\u00edjemnou formou j\u00eddla. N\u011bkter\u00e9 skupiny lid\u00ed opravdu nemus\u00ed p\u0159\u00edlohy nebo chcete-li \u0159\u00edct sacharidy, vyhovuj\u00ed jim sp\u00ed\u0161e tuky a b\u00edlkoviny. Pokud pat\u0159\u00edte do t\u00e9to skupiny lid\u00ed, tak si nejsp\u00ed\u0161e rad\u011bji po\u0161m\u00e1knete na o\u0159ech\u00e1ch, tu\u010dn\u011bj\u0161\u00edch s\u00fdrech, masu, ryb\u00e1ch, zelenin\u011b a dal\u0161\u00edch hodn\u011b j\u00eddlech. V\u0161eho s m\u00edrou, mus\u00edte si uv\u011bdomit, \u017ee o\u0159echy jsou pr\u00e1v\u011b kv\u016fli obsahu tuk\u016f, jedn\u00edm z nejv\u00edce kalorick\u00fdch j\u00eddel. Dal\u0161\u00ed lid\u00e9 jsou sp\u00ed\u0161e nalad\u011bni na vlnu fat free neboli jezen\u00ed men\u0161\u00edho pod\u00edlu tuk\u016f. Chutnaj\u00ed jim tedy hlavn\u011b sacharidy a b\u00edlkoviny, jako jsou p\u0159\u00edlohy (brambory, r\u00fd\u017ee, kuskus, fazole nebo cizrna), maso, ryby, odtu\u010dn\u011bn\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, zelenina, ovoce a dal\u0161\u00edch mnoho v\u011bc\u00ed. Skupina vegetari\u00e1n\u016f naopak v\u016fbec nej\u00ed maso, z hlavn\u011b etick\u00fdch d\u016fvod\u016f, proto u nich na tal\u00ed\u0159i maso opravdu nikdy nenajdete. To nahrazuj\u00ed s\u00f3jov\u00fdmi produkty. V jejich j\u00eddeln\u00ed\u010dku, krom\u011b masa, \u017e\u00e1dn\u00e1 zak\u00e1zan\u00e1 j\u00eddla nenajdete, pokud nebereme v potaz jejich individu\u00e1ln\u00ed preference. Vegani jsou v t\u00e9to ´´restrikci´´ je\u0161t\u011b p\u0159\u00edsn\u011bj\u0161\u00ed, a krom\u011b masov\u00fdch potravin, se vyh\u00fdbaj\u00ed \u017eivo\u010di\u0161n\u00fdm produkt\u016fm jako je ml\u00e9ko, s\u00fdr, jogurty a dal\u0161\u00ed ml\u00e9\u010dn\u00e9 produkty. Pokud ale net\u00edhnete k \u017e\u00e1dn\u00e9 z t\u011bchto (a mnoha dal\u0161\u00edm) preferenc\u00edm, uv\u011bdomte si p\u00e1r v\u011bc\u00ed, kter\u00e9 byste m\u011bli, nikoliv k cest\u011b za lep\u0161\u00ed postavou, ale k cest\u011b za va\u0161\u00edm nov\u00fdm pohledem na V\u00e1s sam\u00e9. Neo\u010dek\u00e1vejte, \u017ee kdy\u017e zhubnete, budete \u0161\u0165astn\u011bj\u0161\u00ed. To \u017ee se V\u00e1m zm\u011bn\u00ed \u010d\u00edsla na v\u00e1ze nemus\u00ed znamenat, \u017ee budete p\u0159ekypovat sebejistotou a radost\u00ed. Hlavn\u00ed je b\u00fdt zdrav\u00fd a pln\u00fd sil, nikoliv unaven\u00fd a zdevastovan\u00fd.Dodr\u017eujte pitn\u00fd re\u017eim, aby va\u0161e t\u011blo nebylo dehydratovan\u00e9. Nerozd\u011blujte j\u00eddlo na zl\u00e9 a dobr\u00e9, ale zapi\u0161te si ho jako palivo pro va\u0161e t\u011blo, kter\u00e9 v\u00e1m d\u00e1v\u00e1 energii, stejn\u011b jako benz\u00edn autu. Nep\u0159ej\u00eddejte se a poslouchejte sv\u016fj \u017ealudek, on s\u00e1m moc dob\u0159e v\u00ed, kdy opravdu m\u00e1te hlad a kdy V\u00e1s jen hon\u00ed chut\u011b. Najd\u011bte si sv\u016fj obl\u00edben\u00fd sport \u010di \u010dinnost p\u0159i kter\u00e9 se budete h\u00fdbat, pom\u016f\u017ee V\u00e1m to sp\u00e1lit n\u011bjak\u00e9 kalorie, a to se v\u017edycky hod\u00ed. Posledn\u00ed v\u011bc, m\u011bjte se r\u00e1di a necht\u011bjte si zbyte\u010dn\u00fdmi dietami ubli\u017eovat. V\u0161echno m\u00e1 sv\u016fj \u010das, a i kdy\u017e se v\u00fdsledky neuk\u00e1\u017e\u00ed hned na za\u010d\u00e1tku, vytrvejte.\t                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00ed styl se rovn\u00e1 \u017eivotn\u00ed balanc","item":"https:\/\/www.tajana.cz\/zivotni-styl-se-rovna-zivotni-balanc\/#breadcrumbitem"}]}]