[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.tajana.cz\/zivotnim-stylem-ku-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.tajana.cz\/zivotnim-stylem-ku-zdravi\/","headline":"\u017divotn\u00edm stylem ku zdrav\u00ed","name":"\u017divotn\u00edm stylem ku zdrav\u00ed","description":"Ka\u017ed\u00fd z n\u00e1s \u017eije tak, jak jen nejl\u00e9pe um\u00ed. Sna\u017e\u00edme se si vybudovat zdrav\u00e9 n\u00e1vyky tak, abychom si pr\u00e1v\u011b zdrav\u00ed udr\u017eeli po co nejdel\u0161\u00ed dobu. Mnohokr\u00e1t b\u011bhem dne se dost\u00e1v\u00e1me do situace, kdy se mus\u00edme rozhodnout, jak se zachov\u00e1me. Vezmeme si na sn\u00eddani ovesnou ka\u0161i s ovocem nebo rad\u011bji slazen\u00fd jogurt a ty\u010dinku? M\u00e1te tak\u00e9 […]","datePublished":"2025-12-25","dateModified":"2025-12-25","author":{"@type":"Person","@id":"https:\/\/www.tajana.cz\/author\/#Person","name":"","url":"https:\/\/www.tajana.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/670235c08005d2f1b80a3d56a421809661de47ce0289bd1c93d0120f6ef211a4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"tajana.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.tajana.cz\/wp-content\/uploads\/yoga-4732209_640_7.jpg","url":"https:\/\/www.tajana.cz\/wp-content\/uploads\/yoga-4732209_640_7.jpg","height":0,"width":0},"url":"https:\/\/www.tajana.cz\/zivotnim-stylem-ku-zdravi\/","about":["Firmy"],"wordCount":418,"articleBody":"      Ka\u017ed\u00fd z n\u00e1s \u017eije tak, jak jen nejl\u00e9pe um\u00ed. Sna\u017e\u00edme se si vybudovat zdrav\u00e9 n\u00e1vyky tak, abychom si pr\u00e1v\u011b zdrav\u00ed udr\u017eeli po co nejdel\u0161\u00ed dobu. Mnohokr\u00e1t b\u011bhem dne se dost\u00e1v\u00e1me do situace, kdy se mus\u00edme rozhodnout, jak se zachov\u00e1me. Vezmeme si na sn\u00eddani ovesnou ka\u0161i s ovocem nebo rad\u011bji slazen\u00fd jogurt a ty\u010dinku? M\u00e1te tak\u00e9 ob\u010das momenty, kdy si \u0159\u00edk\u00e1te, \u017ee byste si mohli dnes ve\u010der p\u0159ipravit ob\u011bd na z\u00edt\u0159ej\u0161\u00ed den do kancel\u00e1\u0159e, abyste si kone\u010dn\u011b m\u00edsto mastn\u00e9ho a p\u0159\u00edli\u0161 ko\u0159en\u011bn\u00e9ho indick\u00e9ho nebo thajsk\u00e9ho j\u00eddla dali n\u011bco zdrav\u011bj\u0161\u00edho? Ob\u010das m\u00e1m\u011b tolik motivace, \u017ee takovouto situaci zvl\u00e1dneme a rozhodneme se spr\u00e1vn\u011b. Ale plat\u00ed to i naopak, n\u011bkdy se vr\u00e1t\u00edme z pr\u00e1ce tak unaven\u00ed, \u017ee jedin\u00e9, co chceme, je svalit se na pohovku a u\u017e nevst\u00e1vat. Jednodu\u0161e n\u00e1\u0161 \u017eivot se v\u017edycky bude skl\u00e1dat z mal\u00fdch proher nebo v\u00fdher se sebou sam\u00fdm, ale je pot\u0159eba, aby t\u011bch v\u00fdher bylo co nejv\u00edce. Probl\u00e9m je, \u017ee n\u011bkter\u00e9 aspekty sv\u00e9ho \u017eivota nem\u00e1me \u0161anci ovlivnit. P\u0159\u00edkladem je nap\u0159\u00edklad nedostatek pohybu. Jist\u011b, m\u016f\u017eete ve sv\u00e9m \u017eivot\u011b ud\u011blat drobn\u00e9 zm\u011bny, kter\u00e9 V\u00e1s jist\u011b posunou, ale mo\u017en\u00e1 dokonce to nejd\u016fle\u017eit\u011bj\u0161\u00ed ovlivnit prost\u011b nem\u016f\u017eete.Typick\u00e9 je sezen\u00ed b\u011bhem pracovn\u00ed doby. Pokud n\u011bkdo mus\u00ed sed\u011bt u po\u010d\u00edta\u010de osm a v\u00edce hodin v kuse, v t\u011bch zbyl\u00fdch n\u011bkolika hodin\u00e1ch deficit pohybu asi nedo\u017eene. Je proto pot\u0159eba doopravdy co nejv\u00edce si promyslet \u010das kolem povinnost\u00ed, aby byl co nejv\u00edce napln\u011bn pohybem. Dopady pohybov\u00e9ho deficitu na sob\u011b m\u016f\u017eete c\u00edtit ji\u017e po n\u011bkolika m\u011bs\u00edc\u00edch. Bolesti zad se mohou dostavit pl\u00ed\u017eiv\u011b anebo za\u010d\u00edt n\u00e1hle jako blesk z \u010dist\u00e9ho nebe. V ten moment ji\u017e nen\u00ed jin\u00e9 cesty ne\u017e si naj\u00edt zp\u016fsoby, jak se za\u010d\u00edt v\u00edc h\u00fdbat. Existuje i mnoho konkr\u00e9tn\u00edch cvik\u016f, nap\u0159\u00edklad cviky na odblokov\u00e1n\u00ed hrudn\u00ed p\u00e1te\u0159e, kter\u00e9 by m\u011bly pomoci s konkr\u00e9tn\u00edmi probl\u00e9my, ale bez zm\u011bny \u017eivotn\u00edho stylu budou jen kr\u00e1tkodob\u00fdm \u0159e\u0161en\u00edm.                                                                                                                                                                                                                                                                                                                                                                                          5\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017divotn\u00edm stylem ku zdrav\u00ed","item":"https:\/\/www.tajana.cz\/zivotnim-stylem-ku-zdravi\/#breadcrumbitem"}]}]